"THE HULK SMOOTHIE"

Everyone has been asking for the recipe that I use for my GREEN Smoothie, so here it is!

 This recipe makes 1 blender full-4 to 6 servings

1 serving is the equivalent of 16 servings of Fruits and Vegetables in Antioxidants 

Ingredients:

1 Handful of Spinach 

1 Apple

1 Bannana

1 Cup of Frozen Mixed Fruit

1 Scoop of Vega Protein Powder

1 Scoop of Nutri-West Total Greens

1 Tablespoon of Pure Spirulina

1 Tablespoon of Barleans Omega Swirl

1 Kiwi 

Add Water to the consistency your prefer, whether its thick or slightly watery after you blend. I use a Vita-Mix blender which in my opinion is the best blender to own to make any smoothie. Blend until it is a nice smooth consistency and ENJOY!!! 

Whichever holiday that’s presently looming, you know they’re not always the relaxing times you’d like them to be. This is especially the case at Christmas. Shopping and visiting and hosting and eating and drinking … it all becomes a mad blur that can leave you needing, well, a holiday.

Humans are pretty resilient creatures, but we can start to lag when we ask too much from our bodies for too long. The combination of the wrong food, too much booze, late nights, rushing around, and, let’s say it, family stresses, can all amount to overload, and we start suffering.

Moving into the holiday season, we should always try to keep our excesses to a minimum. Try to achieve a balance and remember to eat healthily as much as possible, despite the rather than less healthy meals that you may be obliged to eat to keep the peace with the relatives. Make sure you drink plenty of water to flush out your system, stretch out your muscles to ease the tension, and don’t forget that exercise during the holidays is not actually banned by law.